This Mango, Carrot & Ginger Smoothie is a delicious and nutrient-filled breakfast or workout snack. Healthy fruit & veggies are blended smooth along with added protein from Greek yogurt.

A vibrant orange smoothie in a glass with a straw

What’s better than a fruit smoothie? A fruit and veggie smoothie with Greek yogurt for added protein. This fruit smoothie is packed with nutrients . Plus, you  don’t have to wait for everything to be in season because the fruit and veggies are available right from the freezer section of the supermarket.


Smoothie in a short glass with a straw with fresh ginger, carrots and mango

Mango and carrot may seem like an odd  coupling, but they actually make a delicious combo. Vitamins A & C as well as fiber are all packed into them. So why not drink your nutrients?  

More Smoothie Recipes:

You would think that fruit and vegetables would not get along, trust me, they do and they do very well in my smoothie. This smoothie has become my new pre and post workout snack and to make my life easier.

A closeup showing the carrot slice garnish and leaf

If you’ve tried this Mango, Carrot & Ginger Smoothie or any other recipe on the blog, then don’t forget to rate the recipe and let me know it turned out in the comments below. I love to hear from my readers!

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Yield: 1

Mango, Carrot & Ginger Smoothie

Mango, Carrot & Ginger Smoothie

Healthy fruit & veggies are blended smooth along with added protein from Greek yogurt.

Prep Time 5 minutes
Total Time 5 minutes


  • 1 cup fresh, or frozen mango chunks
  • 1/2 cup carrots, sliced
  • 1 tablespoon Greek yogurt
  • 1 teaspoon freshly grated ginger
  • 1/2 cup coconut water, more if it's too thick


  1. Add all the ingredients to a NutriBullet or blender and blend until smooth.
  2. Serve chilled.

Nutrition Information



Amount Per Serving Calories 158Sodium 177mgCarbohydrates 36gFiber 5gSugar 29gProtein 4g