Indian Spiced Peas are cooked with onions and red bell peppers and Indian spices. There’s no easier (or healthier) way to add a lot of flavor to dishes than the use of spices for a very flavorful side dish.
Peas being my favorite frozen vegetable, I like to take them to the next level by adding healthy ingredients, spices and herbs. This is a great way to change up your usual vegetable dish and stay on track with healthy eating.
A full Indian meal
As you can see from the colorful spread above, the peas were a side dish to complete Indian meal of chicken tikka masala and Indian dal.
Indian Spiced Peas – Step by Step
Sauté onions, pepper and garlic in oil until softened.
Stir in Indian spices and cook for 1 minute to bring out the spice flavors.
Add water to the onions, peppers and spices. Stir to mix well.
Stir in the peas and simmer for 5 minutes to reduce the liquid.
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Indian Spiced Peas
Ingredients
- 2 tablespoons vegetable oil
- 3 ounces yellow onion, quartered and thinly sliced
- 2 ounces red bell pepper, thinly sliced
- 1/2 teaspoon ground cumin
- 1/2 teaspoon turmeric
- 1/2 teaspoon coriander
- 1/2 teaspoon garam masala
- 1 garlic clove, grated
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup water
- 12 ounces frozen peas, defrosted
- 1 teaspoon fresh mint
Instructions
- To a large pan, heat the oil over medium heat.
- Add the onions and pepper and cook until softened, about 8 minutes.
- Turn down the heat to low. Add the cumin, turmeric, coriander and garam masala. Stir well and cook for 2 minutes. Add the garlic, salt and pepper and cook for 1 more minute.
- Add the water and stir well. Stir in the peas and bring to a simmer. Cook for 5 minutes until liquid is reduced.
- Serve warm, garnished with mint
Nutrition Information:
Yield:
4Serving Size:
3 ouncesAmount Per Serving:Calories: 145 Total Fat: 7g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 6g Cholesterol: 0mg Sodium: 330mg Carbohydrates: 16g Fiber: 5g Sugar: 5g Protein: 5g
Prairie Gal Cookin says
February 1, 2016 at 5:48 pmYummy!! This looks so good! You have an amazing website
Kristen says
February 1, 2016 at 1:14 pmThis curry looks great! So nice to have frozen veggies in the freezer for quick and easy meal.
James Morris says
January 22, 2016 at 11:42 amRed Peppers are not on the ingredient list, do I just add “to taste?”
Janette says
January 22, 2016 at 11:59 amHi James, thank you for pointing that out. They were a last minute (and tasty) addition. I’ll add them to the recipe now.
Dannii says
January 21, 2016 at 8:54 amThese look lovely and something I wouldn’t usually think to make. I love anything with cumin in it.
Divya says
January 21, 2016 at 5:47 amI do stock frozen vegetables in my freezer, especially green peas. This Indian spiced peas looks so delicious and flavorful!
justine says
January 21, 2016 at 5:31 amI love to keep frozen veggies on hand—and now i have a great new way to use them, thanks for the recipe!
Sandi Gaertner says
January 21, 2016 at 1:42 amThose peas look fabulous. I would never know they were frozen first.
Elena says
January 21, 2016 at 1:41 amThis dish looks so tasty and colorful!
Katerina says
January 21, 2016 at 2:14 amWhat a healthy, delicious dish!
Jennifer Johnson says
January 20, 2016 at 8:22 pmHow delicious, my daughter and I are studying India right now we will have to try!
Heidy L McCallum says
January 20, 2016 at 6:40 pmI’ve never had Indian Spiced Peas but darn they look fantastic! I definitely would love to try them!
Debi says
January 20, 2016 at 6:16 pmI love how colorful and beautiful this is. And I bet all these wonderful flavors make this side dish one to remember!
Linda (Meal Planning Maven) says
January 20, 2016 at 8:03 pmI am trying to cook more Indian dishes and yours looks so easy to make and full of great flavor! Thank you for sharing your recipe with us!
Sarah says
January 20, 2016 at 4:21 pmLove peas I’ll have to try this.
Abigail says
January 20, 2016 at 1:50 pmHubby just came back from India so I have all these yummy spices to try this yummy dish!
Debra says
January 20, 2016 at 1:05 pmI can almost smell all of the wonderful aromas coming from your kitchen with these beautiful spices. Looks delicious – pinning for later!
Kristen says
January 20, 2016 at 2:49 pmGosh, I love Indian food. This recipe looks really easy to make!
Elizabeth says
January 20, 2016 at 1:51 pmOOoh these sound gorgeous! Love the spices!