Mediterranean Couscous Salad
This Mediterranean Couscous Salad recipe bursts with versatility! It’s a quick and easy side dish that can be enjoyed warm, at room temperature, or even chilled. All the flavors of the Mediterranean with color and flavor in one easy dish. Mixed with a bright lemon dressing and a drizzle of good extra virgin olive oil.
Kalamata olives add a salty pop, sweet cherry or grape tomatoes burst with freshness, roasted red peppers bring a smoky touch, sun-dried tomatoes lend a concentrated depth, crunchy almonds and fresh basil ties it all together, transforming plain couscous your new favorite spring and summer salad.
What is Couscous?
Couscous, a versatile pasta made from durum wheat, comes in a few varieties. The most common is Moroccan couscous (pictured above) that are tiny, irregular grains that cook quickly. This recipe features Israeli couscous (also known as pearl couscous), larger round balls that hold their shape beautifully.
The Mediterranean way of eating is one of my favorites and this simple salad has everything and more. There’s a symphony of flavors going on here using all fresh ingredients that are already prepared for you.
Ingredients for Mediterranean Couscous Salad
- Pearl/Israeli Couscous
- Kalamata Olives
- Roasted red bell peppers
- Sun-dried Tomatoes
- Fresh Mint
- Tomatoes
- Feta Cheese
- Toasted Slivered Almonds
Optional Additions:
Chopped red onion, additional fresh herbs (dill, parsley), fresh veggies, crisp cucumber, pine nuts, artichoke hearts, white beans, goat cheese.
The type of couscous pearl couscous (also known as Israeli couscous) for this recipe, because the larger size holds up well to the colorful ingredients which has whole grains. If you can’t find the larger couscous, regular couscous will also work.
How to Flavor Couscous
Couscous, like rice and pasta, can be a flavor blank canvas. To elevate it, I use two tricks: toasting and broth. First, I toast the pearl couscous (Israeli couscous) in a saucepan with a drizzle of oil for a delightful nutty depth. Then, I cook it in vegetable broth instead of water, so add the couscous cooks, it absorbs the broth for great flavor.
Spring and Summer Tomatoes
You can’t use the wrong tomatoes for this recipe. I love the sweet bite of cherry tomatoes, but by all means use any of your favorite juicy tomatoes.
Leftover Couscous Salad
This will keep in an airtight container, refrigerated for up to 4 days.
Couscous Side Salad Serving Suggestions
I like to serve this with Grilled Shrimp or Chicken.
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Mediterranean Couscous Salad
The perfect barbecue side dish. Mediterranean couscous salad is a quick and easy side dish that is so versatile it can be eaten warm, room temperature or even cold.
Ingredients
- For the dressing:
- ¼ cup fresh lemon juice
- ¾ cup good olive oil
- Salt and pepper to taste
- For the salad:
- 2 tablespoons olive oil
- 2 cups (307 grams) pearl/Israeli couscous
- 2 ¼ cups (532 ml) vegetable broth, hot
- ½ teaspoon salt, or to taste because there is salt in the broth
- ¼ teaspoon freshly ground black pepper
- 1/2 cup (70 grams) kalamata olives, pitted and sliced
- 1 cup (160 grams) roasted red peppers, cut into small strips
- 1 cup (140 grams) sun-dried tomatoes
- 1 cup/4 ounces (120 grams) tomatoes cut into bite-size pieces
- ½ cup (80 grams) feta cheese, crumbled
- ½ cup (65 grams) toasted slivered almonds * see note
- 4 tablespoons fresh mint, chopped
Instructions
- For the dressing:
To a bowl add the lemon juice. Slowly drizzle in the olive oil while whisking. Add salt and pepper to taste. Set aside. - For the salad:
To a large saucepan add the broth and couscous. Bring to a light boil, cover Reduce heat to medium low, cover and simmer for 12 minutes or until liquid is absorbed. Transfer to a large bowl until slightly cooled.
When the couscous is cooled, add the olives, peppers, sun-dried tomatoes, tomatoes, cheese, almond and mint. Drizzle half of the dressing over and mix well. Taste for seasoning add more salt and pepper if needed and add more dressing according to taste.
Notes
* To toast the almonds, preheat the oven to 350°F/175°C. Spread the almonds onto a baking sheet and toast for 8 minutes until they start to turn golden.
Nutrition Information
Yield
6Serving Size
1Amount Per Serving Calories 468Total Fat 39gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 31gCholesterol 4mgSodium 455mgCarbohydrates 27gFiber 4gSugar 8gProtein 7g
This nutrition calculation is provided by Nutronix that is only a guideline and not intended for any particular diet.
19 Comments on “Mediterranean Couscous Salad”
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This Mediterranean salad is beautiful with al the flavors. The couscous is an absolute winner!
Thank you so much ๐
Going to make this soon. Can this be made a day before serving? Just curious how well it holds up after refrigerating or does it need to be served fresh.
That’s a great question. It can be made ahead, but what I would do is make/prepare all the ingredients and keep them separate, then mix them right before you serve except the mint. Keep the leaves whole then chop before you mix, this way they will not wilt and turn brown. This way the nuts will stay crunchy. Chop the mint right before you serve so it will not wilt and it will seem like you just made the dish. I hope this helps and hope you enjoy the salad.
I am LOVING this salad, Janette!! Such wonderful flavours and ingredients in here.
Delicious recipe, Janette! We love couscous and all those lovely Mediterranean flavours are the perfect accompaniment. I like to cook couscous in broth as well, it makes it taste so much more delicious!
This looks wonderful. I really love the addition of the sun dried tomatoes; one of my favorite ingredients. A really beautiful recipe.
How healthy and delicious does your dish look! YUM! Pinned and shared!
Oooh, I love couscous – this looks great. So adaptable, but you have lovely Med flavours in it. Yum!
Just beautiful Janette! I agree couscous alone can be bland so it’s important to add spices & herbs to jazz it up. This dish looks so incredibly tempting – your photos are just beautiful.
My husband keeps asking for couscous, I have to make him this salad!!
I love finding new couscous dishes and yours looks so flavorful and easy to make!
What a fantastic dish of couscous you have put together here! I’d give just about anything for a serving of this right now!
Now there is a gorgeous salad with all of Summer’s finest flavors! Loving the Cous Cous as a base!
I am on board. My wife would totally go for this salad.
Love the flavors in this salad! So easy to make, too!
I. Love. This salad! Seriously, Janette – I could eat this everyday! I just adore the flavors and the addition of the sun dried tomatoes is stellar! Pinning and Yumming of course ๐
I love couscous. It is nice to see you make a Mediterranean version. Israeli couscous is very versatile and perfect for your recipe. This looks so delicious and I love the use of Sun-dried tomatoes and regular tomatoes.