Chicken Tostada Salad Bowls
How do I bake tortilla bowls?
If you’ve tried this Chicken Tostada Salad Bowls or any other recipe on the blog then don’t forget to rate the recipe and let me know how you liked it in the comments below. I love to hear from my readers! You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see daily recipe updates.
Chicken Tostada Salad Bowls
A flour tortilla is shaped and baked into an edible bowl, then filled with seasoned chicken, black beans and corn salsa for a fun, Mexican salad.
Ingredients
- 8, 5-inch flour tortillas
- 2 tablespoons vegetable oil plus more for brushing on tortillas
- 1 cup (164 grams) frozen corn, defrosted
- ½ cup (86 grams) canned black beans, drained
- 1 tomato, chopped
- ½ teaspoon cumin
- ¼ teaspoon salt
- Small pinch ground black pepper
- ¼ cup (157 grams) sour cream
- 2 teaspoons Chipotle tabasco sauce
- Juice from 1 lime
- ¼ teaspoon salt
- 1/2 teaspoon ground coriander
- 1 tablespoon chili powder
- 1/4 teaspoon garlic powder
- 1 tablespoon smoked paprika
- 1/4 teaspoon ground cumin
- 1 teaspoon salt
- ¼ teaspoon ground black pepper
- 4 boneless, skinless chicken breast cut into bite-size pieces
- 1 head lettuce, chopped
- Fresh cilantro, chopped (optional)
Instructions
- Preheat oven to 350°F/176°C.
- Brush each tortilla with oil on both sides. Using a muffin tin turned upside down, press the tortillas into a shell shape in between the muffin cups. Bake for 15 minutes or until golden brown. Allow to cool.
- To a bowl add the corn, beans, tomato, cumin, salt and pepper, mix well.
- To a small mixing bowl, combine the sour cream, tabasco sauce, lime and salt. Stir until combined. Set aside.
- To a small bowl add the coriander, chili powder, garlic powder, paprika, cumin, salt and pepper, mix well. Sprinkle all over the chicken and mix to coat well.
- To a large sauté pan add 1 tablespoon olive oil and heat over medium heat. Sauté the chicken until browned.
- Take a cooled tostada shell and add the lettuce, the cooked chicken, corn salsa and drizzle with the sour cream dressing.
Nutrition Information
Yield
4Serving Size
2 bowlsAmount Per Serving Calories 575Total Fat 19gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 13gCholesterol 16mgSodium 1585mgCarbohydrates 86gFiber 12gSugar 5gProtein 19g
14 Comments on “Chicken Tostada Salad Bowls”
This looks amazing!
You just answered my question about what I’m making for dinner tonight!
Janette…you have outdone yourself with this dish! The photography is so inviting…I want to eat this now! Well done!
These sound just delicious. Can’t wait to make them!!!!!!
These look so good! I love the presentation.
Thank you Norma ๐
This is so delightful! I love the picture and presentation. Great job!
Thank you ๐
These look so good! I love me some Mexican food! And, I love the tortillas!
Thank you Debi. The tortillas were so good ๐
this is beautiful and it looks so good!!! I am seeing so much Mexican inspired food right now and loving it!
Thank you so much Renee.
These looks SO DANG GOOD!! You’re an artist, Janette!
Thank you Michaela ๐