With the New Year well underway, resolutions are already out the window because no one wants to eat bland food. Well, let me tell you, there’s nothing bland about this teriyaki sauce. Adapted from Gwyneth Paltrow’s It’s all good cookbook, this teriyaki sauce is actually good for you because it has detoxing ingredients.
It’s so easy to make and is so much better for you than any bottled sauces you can buy.
The recipe starts with boneless skinless chicken breasts. I like to use thin breasts, but if you can’t find them just slice regular chicken breasts in half. They are cut into 3 x 1 inch strips, marinated in the teriyaki sauce, put onto skewers and grilled, either on an outdoor grill, or a grill pan on the stove top.
The skewers make great appetizers for cocktail parties, get togethers or just to watch the game on a fun Sunday afternoon. I made these for a lovely lunch last week along with a shaved carrot fennel salad with ginger dressing and charred edamame with togarashi.
Teriyaki chicken skewers
Chicken skewers are marinated in a healthy teriyaki sauce, then grilled to perfection.
Ingredients
- 1/2 cup balsamic vinegar
- 1/2 cup agave
- 1 1/2 teaspoons fresh ginger, grated
- 1 1/2 teaspoons red miso
- 1 1/2 teaspoons mirin
- Pinch salt of salt to taste
- Small pinch of black pepper
- 1 pound chicken breasts, cut into 3 x 1 inch strips
Instructions
- To a small saucepan add the balsamic vinegar, agave and ginger. Simmer for 10 minutes. Stir in the miso, mirin, salt and pepper. Allow the sauce to cool.
- Take half the sauce and marinate the chicken for 1 hour or up to overnight.
- Preheat grill.
- Thread 2 pieces of chicken onto each skewer. Grill until even cooked on all sides.
- Serve with extra sauce for dipping.
Nutrition Information:
Amount Per Serving:Calories: 250 Cholesterol: 72mg Sodium: 238mg Carbohydrates: 27g Sugar: 24g Protein: 24g
Charred Edamame with Togarashi
peter block says
Love the simple yet flavorful dish.
Michelle De La Cerda says
Love, love, love these. This is something I could eat all the time.
Michelle Nahom says
These look so wonderful and I think I have everything here to make them! Your pictures are so beautiful too…I’m getting hungry just looking at them! Spreading lots of foodie love around for you!
Regina Melo-Jocknevich says
Good morning!It looks so delicious. We love teriyaki at home and definitely I’m going to save this recipe (pinterest) so we can make it when the weather gets better here (right now it’s too cold outside)
Jen-Emily Loving says
I’m in loooove with this! We have a gluten free family member in our house and teriyaki chicken is one of our favorites… but after finding out that the soy sauce used in restaurants has gluten, we started having to make our own. So excited to try this healthier version!! 🙂
Healing Tomato says
I love a healthier version of Teriyaki sauce. I have used it to marinate tofu a couple times. I like your idea of using Agave nector and Mirin in your recipe. Your recipe looks amazing and your pics are so awesome.
Kathleen says
This looks and sounds amazing and that char is perfect!!! I’ve never tried agave in teriyaki sauce – I’ll have to try this! Is the dark miso you use, red (aka) miso?
Janette Fuschi says
Thank you Kathleen, I used dark miso.
Maggie Zhu says
Always love teriyaki chicken and the skewer is a wonderful idea! They look perfectly charred in the picture and I can imagine the deliciousness of its flavor! Pinned 🙂
April J Harris says
Love the sound of your sauce! I’m not keen on commercial Teriyaki sauces but yours sounds great! Your Teriyaki Chicken Skewers look amazing.
Dorothy at Shockingly Delicious says
These look GREAT!
Del says
Wow, this is totally the kind of dish I love. It looks so healthy. I never tried any recipe from Gwyneth Paltrows but maybe it’s about time to change this 🙂
Jesusan says
The teriyaki sounds good, except for ½ cup agave nectar. Apart from the fact that I will no longer consume agave, that seems like a LOT of sugar. Is it really necessary to use that much?
Janette Fuschi says
Jesusan, I don’t like or eat sweet food and the sauce is not too sweet for me, but yes, I suppose less could be used. Honey could also be substituted. Thank you for visiting.
Rachel (Rachels's Kitchen NZ) says
Mmm – delicious Janette – love that sauce.
Janette Fuschi says
Thank you Nicole
Linda says
What a magnificent dish Janette! I love the char on the chicken and your marinade sounds fantastic.
Janette Fuschi says
Thank you Linda 🙂
Dan from Platter Talk says
This chicken teriyaki is so beautifully done; wonderful post!
BecHeflin says
Oh my goodness! These look SO delicious! Our weather is too cold to grill outdoors, so this is where I do the happy dance because I own an indoor grill pan 🙂
Debi Wayland says
Dan would love these! And, they’d be great at a football party! That sauce sounds like a winner! I bet it’d be delish on tofu as well!
Lyubomira L says
I just love chicken skewers! Can’t wait to try these!
Shashi Charles says
Your teriyaki sounds absolutely mouthwatering!
Janette Fuschi says
Thank you Shashi, it’s quite tasty 🙂
Patty Anderson says
Gave you some love on this recipe from the blog. Pin, Yum, Tweet, FB shared to my group. I personally love Teriyaki and love my own recipe but this sounds really good!
Mila Furman says
Ohhh I really love this!! I am on a ketogenic diet now…which limits my carb intake so this sounds perfect!! And delicious looking!
Janette Fuschi says
Thank you Mila, good luck with the diet.
Susie says
Hey, Janette. This looks like a tremendous recipe. As soon as possible, I’m sending my husband out to heat up the grill. Love your post and your photos just keep getting better – great!
Nicole Neverman says
Oh wow!! These teriyaki chicken skewers look and sound fantastic!!
lovefoodies says
oh my! This takes me back to Indonesia! I love this recipe Janette!! Also, when you make them again, try adding some lemon grass (use a pestle and mortar to crush it) and marinade the chickie in it, another flavour dimension too! This is lovely and I like your photos very much too. Super!!
Janette Fuschi says
Thank you, I love that idea. I actually had lemongrass in my hand at the Japanese market, I should have bought it.
Peter @Feed Your Soul Too says
These look simply great. I would eat them for an appetizer and then have more at dinner!
Janette Fuschi says
I feel the same Peter, thank you 🙂