Edamame make a healthy, vegan snack. But, they taste even better when you char them in a hot pan or wok. Enter my Charred Edamame with Togarashi. Pan-fry them until slightly blistered, then toss with Japanese togarashi pepper and salt for a smoky, spicy kick.

An angled white bowl filled with charred edamame

Over the holiday’s I visited Scottsdale Arizona. The evening before Christmas eve, my husband and I went for sunset drinks at Sanctuary on Camelback Mountain. This is the view I enjoyed of Mummy Mountain while sipping on my cocktail. I also snacked on the most delicious edamame that inspired this recipe.

Edamame are one my favorite foods to snack on but wow. I had never had them prepared this way and I had to re-create this for myself at home. But first, I had to find out what made them so good.

A closeup of edamame with a perfect char with specs of togarashi

I found they were seasoned with Japanese shichimi togarashi. A seven flavor chili pepper seasoning that is not too spicy, with ingredients like red chili pepper, orange peel, sesame seeds, Japanese pepper, ginger and seaweed.

A white bowl and a wooden bowl filled with charred edamame with some spilling out

After a successful re-creation at home, I served them as part of a delicious lunch I made the other day along with a carrot fennel salad and teriyaki chicken skewers.

Perfect grill marks all over the chicken kabobs served with a side of edamame

If you’ve made these Charred Edamame with Togarashi or any other recipe leave a comment below. I love to hear from my readers!

Cooked edamame in a bowl topped with togarashi spice and black sesame seeds
5 from 9 reviews

Charred Edamame with Togarashi

Edamame are a lovely healthy snack, but when they are charred and mixed with Japanese togarashi pepper and salt, they’re taken to whole new level of taste. 

Ingredients
 

  • 1 ½ teaspoons shichimi togarashi
  • 1 teaspoon black sesame seeds
  • ½ teaspoon salt
  • 2 tablespoons peanut oil, * see note
  • 2 cups (310 grams) edamame in the shell, if using frozen, thaw before cooking

Instructions
 

  • Mix the togarashi, salt and sesame seeds in a small bowl, set aside.
  • Heat the olive oil in a large sauté pan or wok over medium high heat. Add the edamame and toss to coat with the oil.
  • Spread them out in the pan into a single layer and allow to sit in the pan for 30 seconds so they can char, then toss until all edamame are evenly charred.
  • Transfer to a bowl and toss while warm with the togarashi mix.
  • Serve warm.

Notes

*Note: Peanut oil has a high smoking point so it’s good for high temperature cooking, but you could also use vegetable oil
Serving: 1/2 cup, Calories: 146kcal, Carbohydrates: 16g, Protein: 3g, Fat: 8g, Saturated Fat: 1g, Polyunsaturated Fat: 6g, Sodium: 265mg, Fiber: 1g
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