This Soothing Therapeutic Herbal Tea is just what you need for these winter months and can help soothe the symptoms of whatever ails you.  

Tea infused with mint leaves in a glass teapot with 2 cups

From the sniffles, to stomach upset, this tea will help warm, comfort and relax as you head down the path to health and wellness.

There’s no getting around the colds and flu that are floating around this time of the year. If, like me, when you’re feeling under the weather all you want is a soothing cup of tea and this tea has so many components to help relieve your symptoms.

I do not like any cold medicines. The daytime ones wire me out and the nighttime ones make me groggy the next day.

A glass cup of herbal tea with a mint leaf

Each ingredient in this Soothing Therapeutic Herbal Tea really does play a part in treating all that ails  you. I’ve created this tea with natural healing ingredients, this will be  your comforting elixir if you have a cold or recovering from stomach flu and just starting to eat.

Chamomile tea – A relaxing tea to help promote sleep and the heat will help relieve decongestion. Chamomile can also help reduce a cough frequency and is also an anti-inflammatory that can soothe an upset stomach.

Lemon juice – The vitamin C immune boost can help fend off a cold or speed up the recovery from a cold as well as cut through congestion.

Turmeric Powder – A natural anti-inflammatory, high in antioxidants and a good immune booster.

Honey – Commonly known to sooth a sore throat as well as a natural cough suppressant.

Mint – The minty extract in the steam of a hot drink can help a stuffy nose and open up the airways as well as an expectorant to help soothe a cough.

Basil Ginger Lime Tea

Basil ginger lime tea in a glass with ice, a pitcher full and basil

 

Yield: 2 cups

Soothing Therapeutic Herbal Tea

Soothing Therapeutic Herbal Tea

Camomile is brewed with fresh ginger, turmeric, lemon juice, mint and honey.

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes

Ingredients

  • 2 chamomile tea bags
  • 1 inch thinly sliced fresh ginger
  • Small pinch turmeric powder
  • 1/2 teaspoon lemon juice
  • 2 sprigs fresh mint, plus more for garnish
  • 1 teaspoon honey (or to taste)

Instructions

  1. To a teapot add the fresh mint sprigs.
  2. Add the infuser to the teapot and add the camomile tea bags, ginger, turmeric powder, lemon juice. Allow to steep for 5 minutes.
  3. Add a drizzle of honey (to taste) to each of the cups and pour over the tea. Stir to mix in the honey. Garnish with mint leaves.

Nutrition Information

Yield

2

Serving Size

1 cup

Amount Per Serving Calories 19Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 6mgCarbohydrates 5gFiber 1gSugar 3gProtein 0g
This nutrition calculation is provided by Nutronix that is only a guideline and not intended for any particular diet.