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Drizzling basil oil on top of the soup

Zucchini and Sweet Potato Soup

Print Recipe
Fresh zucchini and sweet potato are cooked with shallot, garlic and basil, thickened with blended cashews
Course Soup
Cuisine American
Prep Time 5 minutes
Cook Time 11 minutes
Total Time 16 minutes
Servings 4
Calories 162
Author Janette

Ingredients

  • 1 pound (453 grams) zucchini cut into small chunks
  • 3 tablespoons olive oil
  • 1 small shallot chopped
  • 1 garlic clove grated or finely chopped
  • 1 small sweet potato peeled and cut into small chunks
  • 1 bay leaf
  • cup (45 grams) raw cashew nuts
  • 4 cups 946 ml vegetable stock, plus more if need to thin the soup
  • 1 tablespoon fresh basil chopped
  • Salt and pepper

For the basil oil:

  • 4 oz fresh basil leaves about 20 large leaves
  • 1 ¾ cup (414 ml) flavorless oil
  • Small pinch of salt

Instructions

  • To a large saucepan, add the olive oil over medium heat.
  • Add the zucchini and a pinch of salt and pepper, sauté for about 3 minutes stirring occasionally. Add the shallot and sauté until softened. Add the garlic and cook for 1 minute being careful not to burn the garlic. Add the potato, bay leaf, cashews, stock, basil and another pinch of salt and pepper. Bring to a boil and simmer for 10 minutes until the zucchini is softened. Remove the bay leaf. If you have an immersion blender, blend the soup in the pan. If not transfer in batches to a blender. Add more stock if the soup is too thick. Taste for seasoning.
  • To make the basil oil:
    Fill a large bowl with water and ice (this is to cool the basil quickly after blanching (boiling). Lay paper towels on a large plate or baking sheet (to drain the basil). Heat a deep sided skillet or large saucepan of water over high heat to boil and reduce to a low simmer. Add the basil leaves and blanch for 2 minutes, transfer to the iced water and leave for 1 minute. Take the basil out of the ice water and drain on the paper towels. Add the basil and oil to a food processor or blender. Blend until the mixture is fully pureed. Using a fine mesh sieve, strain the mixture into a jug.
    Store in an airtight container in the refrigerator for up to 1 week.

Nutrition

Serving: 1cup | Calories: 162kcal | Carbohydrates: 11g | Protein: 4g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 10g | Cholesterol: 2mg | Sodium: 487mg | Fiber: 2g | Sugar: 4g