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A colorful bean soup in a yellow bowl

Tuscan Bean Soup

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Tuscan bean soup. All the flavors used in Tuscan cooking in hearty soup with vegetables, beans and Tuscan kale.
Course Soup
Cuisine Italian
Prep Time 8 hours
Cook Time 45 minutes
Total Time 8 hours 45 minutes
Servings 4
Calories 387
Author Janette

Ingredients

  • 2 cups (360 grams) dried cannellini beans, soaked overnight in cold water in the refrigerator
  • 2 tablespoons olive oil
  • 1 medium yellow onion chopped
  • 2 garlic cloves grated
  • 1 teaspoon fresh rosemary chopped
  • 2 medium carrots peeled and chopped
  • 1 stalk celery chopped
  • 1 cup (115 grams) butternut squash, cubed
  • 6 cups (1.4 liters) vegetable stock
  • ¼ teaspoon salt or to taste
  • teaspoon freshly ground black pepper
  • 1 head of Tuscan kale ribs removed and chopped

Instructions

  • Strain the beans and add to a large pan and over with water. Bring to a boil and simmer covered for 40-45 minutes until tender. (if using canned beans, skip this step).
  • While the beans cook, add the olive oil to a large pan over medium heat. Add the onion and cook until softened.
  • Add the garlic and rosemary, cook for 1 minute. Add the carrots, celery, butternut squash, vegetable stock, salt and pepper. Cover partially with a lid and simmer for 10 minutes.
  • Stir in the kale and simmer for 5 more minutes uncovered. Drain the beans and add to the soup.
  • Taste for seasoning and serve hot.

Nutrition

Serving: 1 | Calories: 387kcal | Carbohydrates: 44g | Protein: 21g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Cholesterol: 20mg | Sodium: 694mg | Fiber: 8g | Sugar: 10g