Go Back
A closeup of sliced pork tenderloin surrounded by fresh sage leaves

Sage Rubbed Pork Tenderloin

Print Recipe
Pork tenderloin is rubbed with fresh sage and spices, then roasted to juicy perfection.
Course Dinner Ideas
Cuisine American
Prep Time 15 minutes
Cook Time 30 minutes
Additional Time 10 minutes
Total Time 55 minutes
Servings 6
Calories 93
Author Janette

Ingredients

  • 1 tablespoon dried sage
  • ¾ teaspoon garlic powder
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 pound (453 grams) pork tenderloin
  • 2 teaspoon vegetable oil

Instructions

  • Preheat oven to 425°F/225°C.
  • Add the sage, garlic powder, salt and pepper to a bowl and mix well.
  • Drizzle the tenderloin with oil and rub all over. Sprinkle the spice mix all over the pork and rub well with hands.
  • Preheat a large cast iron skillet or oven-proof skillet on the stove over medium-high heat for 2 minutes. Add the pork and seer on each side for 3 minutes each.
  • Transfer the pan to the oven and roast for 15-17 minutes until a meat thermometer measures 140°F/60°C. Remove from the oven and allow the pork to rest on a cutting board 10 minutes before slicing. The pork will continue to cook when it comes out of the oven and 145°F/63°C is the final temperature it needs to reach using a meat thermometer.

Video

Nutrition

Serving: 1 | Calories: 93kcal | Carbohydrates: 1g | Protein: 5g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Cholesterol: 18mg | Sodium: 541mg