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Roasted Carrot Ginger Soup in a black bowl with spoon and crusty bread

Roasted Carrot Ginger Soup

Print Recipe
Carrots, onion and garlic are roasted for extra flavor and healthy ginger is added for extra health benefits. 
Course Soup
Cuisine American
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 8
Calories 1
Author Janette

Ingredients

  • 1 pound (454 grams) carrots peeled and cut into large chunks
  • 1 cup (160 grams) onion cut half
  • 1 garlic clove unpeeled
  • 2 tablespoons vegetable oil
  • ½ teaspoon salt
  • Small pinch white pepper
  • ¼ teaspoon ground cumin
  • 5 cups vegetable stock
  • 1 ½ tablespoons grated fresh ginger
  • 1 bay leaf
  • 4 teaspoons plant-based sour cream for garnish
  • 1 teaspoon chopped fresh chives for garnish

Instructions

Recipe yields 8 cups/2 liters

  • Preheat oven to 375°F/190°C.
  • Add the carrots, onion and garlic to a baking sheet and spread them out evenly.
  • Drizzle with the vegetable oil and sprinkle with the salt, white pepper and cumin. Toss to coat.
  • Roast for 35 minutes, or until the carrots are tender.
  • Meanwhile, add the vegetable stock to a large saucepan and bring to a simmer.
  • Add the roasted carrots and onion, squeeze the roasted garlic out of its peel, and add it to the saucepan along with the ginger and bay leaf. Simmer for 15 minutes.
  • Remove the bay leaf. Blend the soup until smooth using an immersion blender, or carefully transfer it to a blender in batches. If the soup is too thick, add more stock until it reaches your desired consistency.
  • Taste and adjust the seasoning as needed.
  • Serve garnished with plant-based sour cream and chopped fresh chives.

Video

Nutrition

Serving: 1 | Calories: 1kcal | Carbohydrates: 10g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Sodium: 439mg