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A pan of easy chicken meatballs in marinara sauce garnished with fresh basil

Easy Chicken Meatballs

Print Recipe
Ground chicken breast is mixed with pancetta, Parmesan and fresh basil for a lighter, gluten-free delicious meatball.
Course Dinner Ideas
Cuisine Italian
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Calories 421
Author Janette

Ingredients

This recipe yields about 12-14 meatballs depending on the size

  • 1 tablespoon olive oil
  • 4 ounces (113 grams) pancetta, finely diced
  • 4 ounces (113 grams) yellow onion, finely chopped
  • 1 garlic clove grated
  • 1 tablespoon tomato paste
  • 1 pound (453 grams) ground chicken breast
  • 2 tablespoons Parmesan cheese freshly grated
  • 2 tablespoons fresh basil chopped
  • Small pinch of salt this will depend on how salty your Parmesan is
  • ¼ tablespoon ground black pepper

Instructions

  • Preheat oven to 375°F/190°C.
  • To a sauté pan add the oil over medium heat. Add the pancetta and onions and cook until the onions start to soften. Add the garlic and cook for 1 minute taking care not to burn the garlic.
  • Add the tomato paste and stir to combine, cook for 1 minute. Transfer the onion mixture to a bowl and set aside to cool.
  • To a large bowl add the ground chicken, Parmesan, basil, cooled onion pancetta mix, salt and pepper. Mix with your hands until all the ingredients are combined, don't over mix.
  • Lightly wet your hands (so they don't stick). Scoop 2 tablespoons of the meat into your hand and roll into a ball, place on a baking sheet. Repeat until all the meat is used. You can freeze them at this point.

To freeze uncooked meatballs, line them up on a small baking sheet without touching, make room in the freezer and freeze for 2 hours. This makes it easy to transfer them to a ziptop bag for long-term freezer storage and they won't stick together.

  • Bake the meatballs for 25 minutes or until browned. Do not overcook.

Video

Notes

 
 

Nutrition

Serving: 3meatballs | Calories: 421kcal | Carbohydrates: 5g | Protein: 31g | Fat: 32g | Saturated Fat: 10g | Polyunsaturated Fat: 20g | Cholesterol: 144mg | Sodium: 327mg | Fiber: 1g | Sugar: 2g