• To a large bowl, add all the ingredients. Use a fork to mix well (a fork helps to mix easily).
  Shape the meat into 6 sausages.

To cook in a pan:

• Heat a frying pan with oil over medium heat. When the oil is hot, cook the sausages until they are browned evenly all around, turning as needed. The best way to confirm they are fully cooked is by checking the internal temperature with a meat thermometer, which should read at least 165°F (74°C).

To cook in the oven:

• Preheat oven to 350°F/180°C. Line the sausages on a baking sheet/tray. Bake them, turning frequently to ensure even browning. The best way to confirm they are fully cooked is by checking the internal temperature with a meat thermometer, which should read at least 165°F (74°C).