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A bowl of minestrone soup with colorful vegetables from above

Autumn Minestrone Soup

Print Recipe
A hearty and comforting soup made with zucchini/courgette, butternut squash, sweet potato and carrot along with beans and pasta in a tomato and beef broth.
Course Soup
Cuisine Italian
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4
Calories 426
Author Janette

Ingredients

  • 2 tablespoons olive oil
  • cup (3 ounces/85 grams) pancetta or unsmoked pork belly, diced
  • 1 cup (128 grams) onion, chopped
  • 1 ½ cups (212 grams) carrots, diced
  • ½ cup (60 grams) about 2 celery stalks, chopped
  • 2 garlic cloves peeled and grated or finely chopped
  • 1 teaspoon fresh rosemary finely chopped
  • 1 ½ cups (140 grams) zucchini/courgette, diced
  • ½ cup (40 grams) butternut squash, diced
  • 1 cup (80 grams) sweet potatoes, diced
  • 15 ounces (425 grams) passata or crushed tomatoes
  • 3 ½ cups (826 ml) beef broth
  • ¼ teaspoon freshly ground black pepper
  • Parmesan cheese rind
  • Salt to taste if needed
  • 15 ounces (425 grams) cannellini beans
  • ½ cup (100 grams) small pasta, cooked
  • Parmesan cheese grated for serving

Instructions

  • In a large soup pan or saucepan, heat the olive oil over medium heat. Add the pancetta and onions, cook until the onions soften, about 5 minutes. Add the carrots, celery, garlic and rosemary. Stir and cook for 1 minute, don't allow the garlic to brown. 
  • Add the zucchini, squash, potatoes and passata, beef stock, pepper and Parmesan rind. Bring to a simmer and cook for 20 minutes slightly covered, or until the potatoes are tender.  
  • Taste for seasoning, add salt if needed (the rind will also add salt and the broth may be salty). 
  • Remove the Parmesan rind, stir in the beans and pasta. 
  • Serve hot with freshly grated Parmesan cheese 

Video

Notes

*Most store bought beef stock is quite salty so taste and add a 1/2 teaspoon salt if needed.
**To add extra flavor, you can add a rind of parmesan cheese to the soup while it simmers.

Nutrition

Serving: 1 | Calories: 426kcal | Carbohydrates: 58g | Protein: 22g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Cholesterol: 18mg | Sodium: 1050mg | Fiber: 13g | Sugar: 10g