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A Berry Healthy Smoothie
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A berry healthy smoothie is aptly named because it is an all-berry smoothie with some other healthy ingredients in there too, for protein and nutrients. It's also 'berry healthy.'
Course
Breakfast
Cuisine
American
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings
2
Calories
155
Author
Janette
Ingredients
1
cup
(236 ml) coconut water
4
ounces
(120 grams) strawberries
2
ounces
(65 grams) blackberries
3
ounces
(90 grams) blueberries
2
ounces
(65 grams) raspberries
1
ripe banana
1
cup
(245 grams) Greek yogurt, plain
1
tablespoon
almond butter
Ice cubes
Instructions
Add all the ingredients to a blender and blend until smooth.
Serve chilled.
Nutrition
Serving:
1
smoothie
|
Calories:
155
kcal
|
Carbohydrates:
21
g
|
Protein:
7
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
4
g
|
Cholesterol:
5
mg
|
Sodium:
66
mg
|
Fiber:
2
g
|
Sugar:
14
g