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A black bowl filled with white rice and vegetable curry

Vegetable Indian curry

Print Recipe
Carrots, potato, cauliflower and peas are cooked in a delicious curry sauce.
Course Dinner Ideas
Cuisine Indian
Prep Time 20 minutes
Cook Time 16 minutes
Total Time 36 minutes
Servings 4
Calories 298
Author Janette

Ingredients

  • 3 garlic cloves peeled
  • 1-inch (2 ½ cm) piece of fresh ginger, peeled
  • 1 small jalapeño pepper seeded and chopped
  • ¼ pound (140 grams) tomatoes, chopped
  • 1 tablespoon tomato paste
  • 3 tablespoons vegetable oil
  • 1 ¼ cups (170 grams) cups onion chopped
  • 1 red bell pepper chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon turmeric
  • 1 tablespoon ground coriander
  • 1 teaspoon ground ginger
  • ½ teaspoon kashmiri/red Indian chili powder substitute cayenne pepper
  • 1 teaspoon salt or to taste
  • 1 tablespoon maple syrup
  • 1 ½ cups (354 ml) vegetable broth
  • ½ pound (226 grams) carrots peeled and cut into large pieces
  • ⅓ pound (170 grams) potato cut into 1 inch cubes
  • ½ pound (226 grams) cauliflower florets
  • 1 tablespoon corn starch
  • ½ cup (141 grams) plain Greek yogurt
  • ¾ cup (88 grams) fresh or frozen peas or chickpeas

Instructions

  • Add the garlic, ginger and jalapeño pepper to a blender with a little water. Blend to make a fine paste. Remove and set aside. To the same blender, blend the tomatoes and tomato paste. Set aside.
  • To a large saucepan, braising pan or Dutch oven, add the oil over medium heat. When hot add the onion and bell pepper. Stir in the cumin, turmeric, coriander, ground ginger, Indian chili powder and salt, cook for 1 minute. Add the garlic/ginger paste, the blended tomatoes and maple syrup, mix well.
  • Add the broth, carrots and potatoes, stir to combine. Cover and simmer for 5 minutes. Remove the lid, add the cauliflower and peas. Simmer for 10 more minutes with the lid removed until the potatoes and carrots are tender.
  • In a small bowl mix the cornstarch and 1 teaspoon water. Stir into the curry and simmer until thickened. Remove from the heat, stir in the yogurt, a little at time until well combined. Whisking may help prevent any white flecks, which is just the yogurt reacting to the heat. It is perfectly fine to eat. You can separate the sauce from the vegetables and blend if the yogurt looks separated.
  • Taste for seasoning, add more salt if needed. Serve with white rice.

Video

Notes

Yields: 8 cups/4 pints
 

Nutrition

Serving: 1 | Calories: 298kcal | Carbohydrates: 39g | Protein: 11g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 10g | Cholesterol: 4mg | Sodium: 752mg | Fiber: 7g | Sugar: 18g