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Stewed onions and tomato in a bowl

Traditional Italian Friggione (Stewed Onions and Tomatoes)

Print Recipe
Thinly sliced onions are stewed long and slow with tomatoes.
Course Appetizers
Cuisine Italian
Prep Time 3 hours
Cook Time 2 hours
Total Time 5 hours
Servings 8
Calories 115
Author Janette

Ingredients

  • 3 pounds (1.5kg) white onion, peeled
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 2 tablespoons lard olive oil or butter
  • 14 ounces (400 grams) whole, peeled tomatoes (canned or fresh)

Instructions

  • Cut the onions in half, then slice very thinly. You can use a good, sharp knife or a mandoline. Add the onions to a large bowl and sprinkle the sugar and salt over them. Stir well to combine and leave for 2 hours to soften and release all the liquid goodness.
  • After 2 hours, to a large saucepan, add the lard, oil or butter over low heat. Once melted, add the onions and liquid.
  • Cover with a lid and cook over low heat for 2 hours, stirring occasionally.
  • Add the tomatoes, stir well, cover partially and cook for another 1 hour. Remember that you want it thick and without much liquid. If you still have liquid in the pan, cook further until evaporated with the lid off.
  • Serve on crusty bread.

Video

Nutrition

Serving: 1 | Calories: 115kcal | Carbohydrates: 20g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Cholesterol: 3mg | Sodium: 272mg | Fiber: 3g | Sugar: 10g