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Orange and white baked fries in a basket with yogurt sauce and lemons

Sumac Baked Sweet Potatoes with Mint Yogurt Dip

Print Recipe
Sumac baked sweet potatoes with mint yogurt dip makes a great game day snack, appetizer or serve with breaded fish for a different take on fish & chips.
Course Side dishes
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 people
Calories 96
Author Janette

Ingredients

  • 1 ¼ cups (284 grams) plain Greek yogurt
  • 2 tablespoons fresh mint chopped
  • Juice of ½ lemon
  • 1 teaspoon honey
  • ¼ teaspoon salt
  • 4 large sweet potatoes peeled & cut into 3 x 1/4 inch strips
  • 1 teaspoon corn starch
  • 1 ½ tablespoons vegetable oil
  • 3 teaspoon sumac
  • ½ teaspoon salt

Instructions

  • Preheat oven to 450°F/230°C.
  • To a bowl add the Greek yogurt, mint, lemon juice, vinegar, honey and salt. Mix well and refrigerate.
  • To a large bowl, add the fries and sprinkle with the corn starch. Toss to coat lightly. Add the oil, sumac and salt, toss to coat well.
  • Spread the fries onto a large baking sheet, do not crowd so they will crisp. Bake 15 minutes, turn the potatoes and bake 15 minutes more.
  • Serve warm with the yogurt mint dip.

Video

Nutrition

Calories: 96kcal | Carbohydrates: 5g | Protein: 7g | Saturated Fat: 4g | Cholesterol: 3mg | Sodium: 462mg | Sugar: 3g