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A round black bowl filled with roasted pumpkin and root vegetable soup garnished with a swirl of sour cream and roasted pumpkin seeds

Roasted Pumpkin and Root Vegetable Soup

Print Recipe
Roasted pumpkin and root vegetable soup is a veggie loaded soup with delicious flavorings from curry, cumin, coriander and nutmeg. 
Course Dinner Ideas
Cuisine American
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6
Calories 136
Author Janette

Ingredients

  • 3 pounds (1.3 kg) fresh pumpkin chopped into 1-inch cubes
  • 1 large onion chopped
  • 2 medium carrots peeled and chopped
  • 2 medium parsnips peeled and chopped
  • ¼ cup (60 ml) + 1 tablespoon olive oil
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • ⅓ cup (36 grams) celery
  • 1 cup (114 grams ) leek white only chopped
  • ⅓ cup (164 grams) corn kernels
  • 2 garlic cloves grated
  • 1 ½ teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon mild curry powder
  • Small grating of fresh nutmeg
  • 4 cups (1 liter) vegetable stock/broth
  • 1 bay leaf
  • ¾ cup (245 grams) sour cream optional

Instructions

  • Preheat oven to 400°F/200°C.
  • To a large baking sheet spread the pumpkin, onion, carrot and parsnip. Drizzle with 1/4 cup (60 ml) olive oil, 1 teaspoon salt, 1/2 teaspoon pepper and mix well. Spread in a single layer and roast for 30 minutes until the vegetables are tender. Remove from the oven and set aside.
  • Add 1 tablespoon olive oil to a large soup pan over medium heat. Add the celery and leeks and cook for 5 minutes until softened then add the corn and garlic and cook for 1 minute. 
  • Stir in the cumin, coriander, curry powder and nutmeg to the pan and stir well to combine. Cook for 2 minutes until fragrant to cook the spices. Add the stock, roasted vegetables, bay leaf and stir. Bring to a simmer. Cover partially with a lid and simmer for 10 minutes.
  • Turn off the heat, remove the bay leaf and leave to cool slightly for 10 minutes.
  • Blend the soup in a blender or use an immersion blender until smooth. Return to the pan stir in the sour cream and heat over low heat. Taste for seasoning, add more salt or pepper if needed.
  • Serve warm.

Nutrition

Serving: 1 | Calories: 136kcal | Carbohydrates: 16g | Protein: 5g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Cholesterol: 9mg | Sodium: 597mg | Fiber: 2g | Sugar: 6g