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A half of a butternut squash, sliced and topped with pecans

Roasted Butternut Squash with Maple Pecans

Print Recipe
A whole butternut squash thinly sliced, roasted and coated with sage butter and maple pecans.
Course Side dishes
Cuisine American
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 8
Calories 130
Author Janette

Ingredients

  • 1 (3 pound/1.3 kg) butternut squash peeled and seeds removed
  • 2 tablespoons vegetable oil
  • 2 tablespoons butter melted
  • 1 teaspoon dried sage
  • ¼ teaspoon salt
  • Small pinch of ground black pepper
  • ½ cup (60 grams) pecan pieces
  • 3 tablespoons maple syrup

Instructions

  • Preheat oven to 425°F/220°C. Position oven rack to just above center.
  • Cut the squash in half lengthwise and place cut-side down on a parchment covered baking sheet.
  • To a bowl add the oil, butter, sage, salt and pepper. Mix well.
  • Brush the squash evenly with half of the oil and butter mix. Roast for 20 minutes.
  • While the squash is roasting, add the pecan pieces to a small pan over medium low heat. Toast, stirring often until browned. Add the maple syrup and mix until all the pecans are coated. Transfer the pecans to a parchment lined baking sheet and separate so they will not stick together and allow to cool.
  • Remove the squash from the oven and cool slightly. Place a chopstick, or something similar thickness either side of the squash, this will prevent you from slicing all the way through. Use a sharp knife to carefully slice all along the length of the squash, as thinly as you can (it will roast faster). Drizzle with the rest of the oil and butter mix. Return back to the oven for 20 minutes until tender. Serve topped with the maple pecans.

Video

Nutrition

Serving: 1 | Calories: 130kcal | Carbohydrates: 9g | Protein: 1g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Cholesterol: 8mg | Sodium: 91mg | Fiber: 1g | Sugar: 5g