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A round copper bowl with handles filled with mashed Indian eggplant and cilantro

Mashed Indian Eggplant (Baingan Bharta)

Print Recipe
Smokey eggplant/aubergine is mashed and cooked with onions, spices, tomato and cilantro/coriander.
Course Side dishes
Cuisine Indian
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 170
Author Janette

Ingredients

  • 1 pound (510 grams) eggplant/aubergine
  • 4 small or 3 large garlic cloves peeled
  • 2 tablespoons light flavored oil
  • ¾ cup (160 grams) cup onion chopped
  • 1 tablespoon ginger minced or grated
  • ¼ teaspoon red Indian chilli powder kashmiri
  • ¼ teaspoon turmeric powder
  • ½ teaspoon cumin
  • ½ teaspoon garam masala
  • ½ teaspoon salt or to taste
  • 1 small green or red chili pepper, finely chopped Add as much or a little as you like to adjust the spice level to your liking.
  • 2 large tomatoes chopped, seeds and juice removed You can also use a can/tin of chopped tomatoes drained of juice
  • 1 tablespoon fresh cilantro/coriander leaves chopped

Instructions

  • Use a sharp knife to make a vertical slit in eggplant at even intervals. Wiggle the knife to make the slits wider and stuff each with a garlic clove.
  • With your stove/cooker gas flame on medium, place the eggplant directly on the flame. Make sure your kitchen is well ventilated.
  • Once you see the skin start to char, turn until the entire skin is charred and the eggplant is softened. Note: the more the skin is charred, the smokier the eggplant/aubergine will be. If the eggplant gets too soft, it will be hard to handle. If you don’t have a gas flame, you can broil/oven grill until the skin is charred.
  • Place the charred eggplant/aubergine into a bowl, cover with a lid, plastic wrap or foil and allow to steam and cool.
  • Once cooled, peel of the charred skin, add to a bowl and mash along with the garlic.
  • To a frying pan, add the oil over medium heat. Cook the onion until softened, don’t brown, adjusting the heat as needed.
  • Turn heat to low and add the ginger, red chili powder, turmeric powder, cumin, garam masala, salt and cook for 2-3 minutes stirring to cook the spices.
  • Add the chili pepper and chopped tomatoes, cook until the tomatoes are softened, stirring often.
  • Add the mashed eggplant and mix well. If too thick, add a little water to thin out to make it the consistency you like.
  • Taste for seasoning, add more salt if needed.
  • Stir in the cilantro/coriander leaves and serve hot.

Video

Notes

 
 

Nutrition

Serving: 1 | Calories: 170kcal | Carbohydrates: 26g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Sodium: 279mg | Fiber: 6g | Sugar: 11g