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Chopped tomatoes and cucumber in a yogurt raita

Indian Tomato Cucumber Raita

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Raita is a classic side dish you’ll always find in Indian restaurants. My Indian Tomato and Cucumber Raita recipe cools spicy food perfectly—and it takes only minutes to prepare. With just a few simple ingredients—creamy yogurt, tomato, cucumber, cumin, and fresh cilantro (coriander)—you can serve it as a simple, refreshing no-cook dip or side.
Course Indian
Cuisine Indian
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 82
Author Janette

Ingredients

  • ½ cup (80 grams) or 1 medium tomato, chopped
  • ½ cup (60 grams)or 1 medium cucumber, chopped
  • ¼ cup red onion finely chopped
  • 2 teaspoons ground cumin
  • A small handful of cilantro/coriander chopped (or to taste)
  • 2 cups (480 grams) plain yogurt or Indian curds, If using greek yogurt, thin out with a little milk. Greek yogurt is also more tangy than regular 
  • ½ teaspoon salt or to taste

Instructions

  • To a large bowl, add the tomato, cucumber, red onion, chili, cilantro/coriander and cumin. Mix well to combine all the flavors (salt is added at the end as it will make the tomato release too much liquid).
  • To a large bowl add the yogurt and the tomato and cucumber. Mix well. Stir in the salt and taste. Adjust to your liking.

Video

Nutrition

Serving: 1 | Calories: 82kcal | Carbohydrates: 9g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Cholesterol: 9mg | Sodium: 340mg | Sugar: 8g