Indian Apple Chutney
Sweet apples are stewed with Indian spices and made into a chutney.
Ingredients
- 2 tablespoons oil
- 1 teaspoon yellow mustard powder
- 1 teaspoon garam masala
- ¼ teaspoon ground cardamom
- ½ teaspoon turmeric powder
- ¼ teaspoon onion powder
- ¼ teaspoon ground cinnamon
- ½ teaspoon fresh ginger grated
- ½ teaspoon salt
- Red chili flakes for optional spice
- 3 ½ cups (395 grams) sweet red apples about 3, peeled and chopped
- 1 teaspoon granulated sugar
- 8 tablespoons white/clear vinegar
- 2 tablespoons water if needed
Instructions
- To a medium sauce pan add oil over low heat. Add all the spices and salt (add chili flakes to make it spicy) stir into the oil. Cook for 1 minute, turn down heat if it gets too bubbly.
- Add the chopped apple and sugar, stir to mix well so the apples are coated in spices and sugar. Add the vinegar and turn up the heat to medium-low, just until it is lightly bubbling, cover and cook for 40 minutes until the apples have softened, stirring occasionally.
- When the apples are soft, you can leave it chunky, or mash the apples to your desired texture and add water if needed.
- Store refrigerated in a well sealed container for up 2 weeks. You can freeze it for up to 3 months.
Video
Nutrition
Serving: 1 | Calories: 84kcal | Carbohydrates: 11g | Fat: 5g | Polyunsaturated Fat: 4g | Sodium: 187mg | Fiber: 2g | Sugar: 8g