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Butternut squash, acorn and delicata squash, sliced

Easy Pan Roasted Winter Squash

Print Recipe
Get oven-roasted flavor and caramelization in less time with pan roasted winter squash — an easy side for fall, winter, or holiday meals.
Course Side dishes
Cuisine American
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4
Calories 115
Author Janette

Ingredients

  • Extra virgin olive oil
  • 2 pounds (1 kg) winter squash, peeled and cut into ¼-inch (½ cm) thick slices * see note
  • Salt
  • Ground black pepper

Instructions

  • To a large frying pan, add a thin layer of oil (just to coat the bottom of the pan) over medium heat. When hot add the slices in a single layer (do not overlap). Cook for 5-7 minutes until the first side is brown. Lifting them up and looking. (Don’t add salt as this draws out the moisture and they will not brown).
  • Once browned on one side, turn and cook for another 3-4 minutes until brown. Season with an even sprinkle of salt and ground black pepper. 

Video

Notes

Squash loses moisture as it cooks so make the slices thicker than you need
 

Nutrition

Serving: 1 | Calories: 115kcal | Carbohydrates: 20g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Sodium: 148mg | Fiber: 7g | Sugar: 7g