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A crispy Panko breaded chicken tender served with a spicy blue cheese sauce

Baked Chicken Tenders with Buffalo Blue Cheese Sauce

Print Recipe
Chicken tenders are marinated in buttermilk and hot sauce then coated in crispy panko breadcrumbs and baked then get a tasty bath in a delicious buffalo blue cheese sauce.
Course Dinner Ideas
Cuisine American
Prep Time 1 hour
Cook Time 25 minutes
Total Time 1 hour 25 minutes
Servings 4
Calories 397
Author Janette

Ingredients

For the marinade:

  • ⅔ cup (156 ml) buttermilk
  • 2 tablespoons hot sauce
  • 1 teaspoon salt
  • ¼ teaspoon black pepper
  • 1 ¼ pounds (679 grams) chicken tenders

For the breading:

  • ¼ cup 30 grams all-purpose flour
  • 1 teaspoon salt
  • ¼ teaspoon black pepper
  • 1 egg beaten
  • 1 cup (108 grams) panko breadcrumbs
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • dried basil

For the buffalo blue cheese sauce:

  • ½ cup/3 ounces (113 grams) blue cheese crumbles
  • ⅓ cup (78 ml) buttermilk
  • ¼ cup (230 grams) mayonnaise
  • 1 teaspoon white wine vinegar
  • 1 ½ tablespoons hot sauce
  • ¼ teaspoon freshly ground black pepper
  • Salt to taste

Instructions

Marinade the chicken:

  • To a mixing bowl add the buttermilk, hot sauce salt and pepper. Mix well.
  • Add the chicken tenders to a bowl with a lid or ziptop bag and cover well with the buttermilk marinade. Refrigerate for at least 1 hour.

Cook the chicken:

  • Preheat the oven to 425° F218 °C with the shelf in the center of the oven.
  • After 1 hour remove the chicken from the refrigerator.
  • To a shallow dish, add the flour, salt and pepper mix well.
  • To a separate shallow dish add the egg, salt and pepper and to a 3rd separate dish add the panko, salt, pepper and basil. Mix well.
  • To a large baking sheet add a wire rack.
  • Remove 1 chicken tender from the marinade. Dust in the flour until well covered, then dip into the egg and then dip into the panko and cover well with the breadcrumbs. Place onto the baking sheet and repeat with the rest of the chicken tenders.
  • Bake for 20-25 minutes until golden brown.

Make the buffalo blue cheese sauce:

  • To a mixing bowl add the 2/3 of the blue cheese and buttermilk.
  • Using a fork, mash the blue cheese into the buttermilk until as smooth as possible.
  • Add the mayonnaise, white wine vinegar, hot sauce salt and pepper and mix to combine.
  • Stir in the rest of the blue cheese crumbles.
  • Store in the refrigerator in a tightly sealed container until ready to use.

Nutrition

Serving: 1 | Calories: 397kcal | Carbohydrates: 15g | Protein: 29g | Fat: 24g | Saturated Fat: 10g | Polyunsaturated Fat: 11g | Cholesterol: 143mg | Sodium: 1943mg | Fiber: 1g | Sugar: 1g