Tilapia burgers

Tilapia, a mild white fish that’s perfect to take on the myriad of flavors in this delicious burger.

I love all burgers, beef, chicken, salmon, but I wanted to make something different. Tilapia on it’s own does not have much flavor and needs a little help. So this burger starts with 1 great ingredient, curried caramelized onions. The onions are not overpowering, what they do is add a lovely sweet flavor that will leave you saying “what’s that taste I can’t put my finger on?”. That would be the spices that are added to the onions, mild curry powder, ground coriander and ground cumin.

Not only are the curry caramelized onions in the burger, they are also a topping, because there’s nothing better on a burger than caramelized onions. Also in the burger is fresh mint and fresh cilantro and these fresh flavors are mirrored in the cilantro and mint mayonnaise I used on the bun. To bring all the fresh flavors together, homemade whole wheat burger buns are used as the vessel for this burger and let me tell you, it doesn’t get any better than this.

 

Tilapia burgers                                                                                                print

Ingredients
(serves 4)

  • 1 pound tilapia filets, cut into large chunks
  • 1/2 cup curried caramelized onions
  • 1 tablespoon fresh cilantro, chopped
  • 1 tablespoon fresh mint, chopped
  • 1/4 teaspoon fresh ginger, grated
  • Zest and juice of 1 lemon
  • 2 tablespoons yellow mustard
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon salt
  • 1/8 teaspoon fresh ground black pepper

Directions

  1. Preheat grill pan or barbecue on medium high.
  2. Add the tilapia, caramelized onions, cilantro, mint, ginger, zest and lemon juice, mustard and spices to a food processor.
  3. Pulse 4 times, scrape down the sides and pulse 4 more times.
  4. Oil the grill so the burgers don’t stick.
  5. Form into 2 inch round patties and  grill for 5 minutes on each side.
  6. Serve on your favorite bun with your favorite condiments and sides.
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comments

  1. says

    What a great way to flavor tilapia! I agree about the fact that there is no better topping than caramelized onions.
    Love the photography too. Looks very appetizing.
    Cheers!
    Ice

  2. says

    This looks so good, I’ll definitely give it a try. I’m not a regular “beef” burger fan, I prefer an alternative, and the Tilapia sounds perfect. Pinned/shared.

  3. says

    This looks so delicious. I’m not a “beef” burger fan, but I love an alternative burger and the Tilapia definitely sounds perfect. I’ve pinned and shared.

  4. says

    Hi Janette,
    What a great take on a burger! I’m so loving the way all the fabulous foodies are coming up with unique burgers this summer. Thanks for a great recipe!

  5. says

    Congratulations!! Your Tilapia recipe has been featured at Tickle My Tastebuds on my blog, Lori’s Culinary Creations. Hop on over and grab a feature button and link up your latest culinary creations. Congrats again.
    Link- http://bit.ly/1jlh94r
    Lori

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